HiiT those muscles
30-minute sessions focused on building a custom HIIT workout to complement your existing program. During the session, we’ll work together to design a high-intensity interval training (HIIT) routine that lasts no more than 10 minutes but packs a punch. These short bursts of cardio are perfect for adding at the end of your regular workouts, helping to boost fat burn, improve endurance, and give the muscles you’ve just worked that final push.
While the HIIT itself is brief, the session with your personal trainer ensures it’s tailored to your specific goals and fitness level. We’ll design a routine that fits seamlessly into your current program, focusing on either full-body conditioning or targeting specific muscle groups you’ve just trained. This way, you’re not only finishing strong, but you’re also optimizing recovery and performance with an effective cardio boost.
By incorporating these HIIT finishers at the end of your sessions, you’ll maximize your training efficiency, improve cardiovascular fitness, and supercharge your results—all with just 10 minutes of intense effort, designed in under 30 minutes of planning time.