🥩 Protein Calculator
Get personalized protein recommendations based on your lifestyle
Disclaimer: This calculator provides general estimates based on established nutritional guidelines. Individual needs may vary based on metabolism, genetics, medical conditions, and other factors. Consult with a healthcare provider or registered dietitian for personalized advice.
✨ Your Results
Personalized protein recommendations just for you
Your Daily Protein Target
120g
Range: 95g – 150g per day
Per Meal (4 meals)
30g
Spread your protein evenly throughout the day for optimal absorption
Post-Workout
25g
Within 30-60 minutes after exercise for recovery
Morning Boost
35g
Start your day strong with a protein-rich breakfast
Before Bed
20g
Slow-digesting protein for overnight recovery