In a world where fitness advice is abundant but results are scarce, having a coach who truly understands the unique challenges of middle-aged men can make all the difference. As…
In today's social media landscape, we're constantly bombarded with images of "perfect" physiques—movie stars with impossibly chiseled abs, fitness influencers with year-round vascularity, and athletes with superhuman recovery abilities (something…
It's been some time since my last protein powder review, which focused on a plant-based option. For the past few years, however, I've been a fan of Raw Sport, and…
Over the past few years, I've watched and listened to hours and hours of people discussing gut health and the link to weight loss. For me, I've always eaten a…
For as long as I can remember, I’ve been obsessed with health and fitness, particularly from a physical perspective. Bodybuilding, with its undeniable benefits to the physical body, became my…
As someone who has trained for over 34 years, my training style has changed—almost every decade! Almost. The basics are still there; I’m a stickler for the basics. But the reps, sets,…
With over 34 years experience as a personal training, my style of training has evolved, more so in the last 5 years than any other time, leading to a profound…
My Approach to Nutrition for Training Success
As a trainer, I get a lot of questions about nutrition, muscle gain, and weight loss. While everyone's journey is unique, I've found…
As someone born in the 70's I followed many of the real classic bodybuilders, for me I was a fan of the tapered waist and aesthetic look of Serge Nubret,…
After years of using progressive overload to build strength in compound lifts, I decided to create a free program to help others achieve consistent gains. Traditional progressive overload programs typically…
Over the past 5 years I have entertained the idea of the holographic universe, the concept at first was hard to wrap my head around, however as my 'understanding' of…
Understanding portion sizes is crucial for maintaining a balanced diet, but measuring everything can be impractical. This guide will help you visualize proper portion sizes using common objects you see…