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JD | James Darlington

JD | James Darlington

JD | James Darlington

JD | James Darlington

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Reps and Sets

bodybuildingApril 22, 2023

Reps and sets a beginners guide

understanding macros for beginners

nutritionApril 21, 2023

Understanding Macros, a beginners guide

necessity of sleep

HealthApril 20, 2023

The Necessity of Sleep: Benefits and Tips for Better Sleep

progressive overload

bodybuildingApril 19, 2023

The Ultimate Guide to Progressive Overload: How to Build Strength and Muscle

intermittent fasting

Lifestyle, nutritionApril 17, 2023

You may want to consider intermittent fasting

glutathione

nutritionDecember 29, 2022

Glutathione – the mother antioxidant

Collagen and Athletic Performance

nutrition, Supplement, UncategorizedJuly 18, 2022

Collagen and Athletic Performance: Enhancing Muscle Recovery and Injury Prevention

promixx review

ReviewMay 16, 2022

PROMiXX review

8 quotes

LifestyleApril 20, 2022

8 quotes from people I admire

4 benefits of dicthing the ego lift

bodybuilding, HealthApril 13, 2022

4 benefits of ditching the ego lift.

Lifestyle, ReviewApril 5, 2022

3 books for a better life.

what is the mind muscle connection

Health, Mental HealthMarch 31, 2022

What is the mind muscle connection?